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Ground + Meditate

  • The Quiet Company 511 King Street West Toronto, ON, M5V Canada (map)

This is a non-elevated class offered by founder, Laura Di Cecco at the Quiet Company. Find stillness and the breath to get you through the challenge of this traditional hatha class.
Includes two meditations to start and finish the class

Earlier Event: July 8
Elevated Vibes
Later Event: July 22
Ground + Meditate ELEVATED EDITION